Sleep: Reclaim Your Rest. Recharge Your Life. in Lake Forest IL

Why Sleep Matters in Lake Forest IL

Sleep is not just rest — it’s where your body repairs, your brain detoxes, and your hormones reset. Poor sleep can impact mood, weight, immunity, focus, and increase your risk of chronic illness. Keep reading to learn how our chiropractic clinic in Lake Forest IL can help build a sleep strategy.

Do You Struggle With:

• Difficulty falling or staying asleep
• Waking up tired despite 7–9 hours in bed
• Racing thoughts at night or early morning waking
• Daytime fatigue, brain fog, or irritability
• Reliance on sleep aids, caffeine, or alcohol
• Sleep apnea, snoring, or restless legs

Our Functional Medicine Sleep Strategy

1. Root-Cause Testing
   We investigate hormone imbalances (like cortisol & melatonin), blood sugar fluctuations, gut health, inflammation, and more.
2. Circadian Rhythm Reset
   Personalized light exposure, movement, and timing strategies to restore your natural sleep-wake cycle.
3. Nervous System Support
   Tools and protocols to shift from “fight or flight” to “rest and digest.”
4. Nutrient & Supplement Support
   Targeted support for sleep hormones, neurotransmitters, and calming pathways.
5. Lifestyle & Sleep Hygiene Coaching
   Routines, habits, and mindset techniques tailored to your biology and lifestyle.

What’s Included:

• Comprehensive intake + functional testing
• Customized supplement + treatment plan
• Mind-body tools for nervous system regulation
• Weekly support + accountability
• Progress tracking + ongoing adjustments

Program Length
Starting at 8 Weeks, with optional maintenance support